Travel blog
TTtrips Yoga-Wenshan Pavilion Teacher Introduction(Shiba)
Shiba
Since starting yoga, I have focused on physical practice, and practiced, demonstrated, and practiced in daily life.
Love nature, adventure, travel and try all beautiful things, as a visual designer and special mountain leader
Experience many ups and downs in life, regain strength and healing from yoga practice, and love to share the beauty of yoga
"One hour of yoga practice on the mat is prepared for the twenty-four hours after stepping out of the mat. Every yoga practice will take you to the place of freedom of body, mind, and soul."
____ Teacher Shiba
YOGA FLOW
The course will bring a little muscle strength and a little softness. If you have exercise habits in the past, but have been stagnant for a while without exercising, this course will also allow you to slowly regain the harmony and rhythm of the body in the past! It also helps relieve stress and improve the body's circulatory ability!
It is suitable for yogis who like to sweat a lot during practice and who like to sequence core training actions. We will learn from the most basic asanas and UJJAYI breathing. Through the practice of VINYASA YOGA, in every individual position and every breath, the body and mind are united, as if the body and mind can fly! Not only can you get rid of the heaviness of the body, but the long-term accumulation of mental stress has a healthy relief channel and feel the benefits of yoga treatment. The challenging tandem posture method also more effectively increases muscle endurance and flexibility, purifies the body, prevents the accumulation of waste in the body, and maintains a better anti-aging physique.
Traditional Chinese medicine emphasizes that "the muscles and joints are softened by one inch, and the lifespan will be extended for ten years." With age, the muscles and joints of the body will become tighter and stiffer. This class is suitable for everyone, including office workers who sit for a long time every day and feel the whole body due to the pressure of life. The tight mother family, or the sports family doing muscle strength, running, and heavy training. Through extension, we stretch our tight muscles, and relax our minds through breathing! Awakening is to activate everyone's body consciousness, so that the body and mind can be more developed, free, and regain vitality!
Students who have no concept of yoga but want to know yoga, or those who think that they must be very soft in order to learn yoga, are welcome to learn about yoga. Through basic yoga, slowly open our body's awareness and experience the learning of the body on the yoga mat! And be more aware of the different physical states and conditions of each person, find a suitable method for entering this position, so as to understand yoga and know yourself!
Course difficulty
●Elementary：Suitable for novice yoga beginners or people with 0-1 years of yoga experience
●Advanced：Suitable for people with yoga experience over 1-3 years to join
